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[md_iconbox_side iconbox_icon=”icon-number” iconbox_title=”Your True Self” iconbox_description=”Your True Self (aka the energy of the unified/quantum field) is the spirit energy (frequency or wave of information) that creates and sustains all of life – from the formation of stars and planets to developing foetuses. ” iconbox_alignment=”left” iconbox_general_color=”rgb(204, 204, 204)” iconbox_icon_color=”rgb(221, 193, 84)” iconbox_icon_hover_color=”#FFF” iconbox_heading=”h6″ iconbox_icon_background=”yes” iconbox_button=”no” button_style=”fade-square” iconbox_button_text=”Read more” button_icon_class=”icon-empty” iconbox_side_button_color=”#5e5e5e” button_text_color=”#fff” button_bg_hover_color=”#9b9b9b” button_hover_color=”#FFF” iconbox_button_size=”standard” left_right_padding=”0″ iconbox_button_url=”#” iconbox_button_target=”_self” md_iconbox_side_animation_type=”fade” md_iconbox_side_animation_speed=”200″ md_iconbox_side_animation_delay=”0.0″ md_iconbox_side_animation_position=”center” md_iconbox_side_animation_show=”once” md_iconbox_side_animation_easing=”Quart.easeInOut” md_iconbox_side_parallax_speed=”1″][/md_iconbox_side][md_toggle theme_style=”without_border” main_color=”rgb(221, 193, 84)” hover_color=”rgb(220,220,220)” el_class=”” active_tab=”” md_toggle_animation_type=”fade” md_toggle_animation_speed=”200″ md_toggle_animation_delay=”0″ md_toggle_animation_position=”center” md_toggle_animation_show=”once” md_toggle_animation_easing=”Quart.easeInOut” el_id=’5ace03ac2661e’][md_toggle_tab title=”Read more” icon=”icon-empty” el_id=’5ace03ac26843′][md_live_text is_new_shortcode=”yes” meditor_line_height=”1.5″ meditor_letter_spacing=”0″ el_id=’5ace03ac269ef’]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[/md_live_text][/md_toggle_tab][/md_toggle]
[md_iconbox_side iconbox_icon=”icon-number2″ iconbox_title=”Increasing your awareness” iconbox_description=”Increasing your awareness means gaining understanding over a situation or circumstance, i.e., shedding light on a subject.

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[md_list list_style=”icon” list_icon_class=”icon-chevron-right2″ list_general_color=”rgb(204, 204, 204)” list_hover_color=”rgb(221, 193, 84)” list_item_num=”6″ list_item_1=”Connects you to your true nature (True Self)” list_item_2=”Reduces high blood pressure and cholesterol levels ” list_item_3=”Stimulates the relaxation response ” list_item_4=”Strengthens the immune system ” list_item_5=”Balances the nervous system ” list_item_6=”Strengthens the endocrine system ” list_item_7=”This is text for item7″ list_item_8=”This is text for item8″ list_item_9=”This is text for item9″ list_item_10=”This is text for item10″ md_list_animation_type=”fade” md_list_animation_speed=”200″ md_list_animation_delay=”0.0″ md_list_animation_position=”center” md_list_animation_show=”once” md_list_animation_easing=”Quart.easeInOut” md_list_parallax_speed=”1″][/md_list]
[md_list list_style=”icon” list_icon_class=”icon-chevron-right2″ list_general_color=”rgb(204, 204, 204)” list_hover_color=”rgb(221, 193, 84)” list_item_num=”5″ list_item_1=”Revitalizes and recharges the body” list_item_2=”Stabilizes thoughts and emotions ” list_item_3=”Enhances creativity ” list_item_4=”Cultivates Ahimsa (non-violence/self-compassion) ” list_item_5=”Increases awareness” list_item_6=”Strengthens the endocrine system ” list_item_7=”This is text for item7″ list_item_8=”This is text for item8″ list_item_9=”This is text for item9″ list_item_10=”This is text for item10″ md_list_animation_type=”fade” md_list_animation_speed=”200″ md_list_animation_delay=”0.0″ md_list_animation_position=”center” md_list_animation_show=”once” md_list_animation_easing=”Quart.easeInOut” md_list_parallax_speed=”1″][/md_list]
[md_splitBox sb_title=”WHO” sb_subtitle=”” sb_desc=”Everyone/anyone who wishes to connect with their True nature and expand their awareness. Whether you’re eight or eighty years of age, pregnant, ill, bed ridden or have never taken a yoga class, you will benefit from Guided Yoga Nidra Meditation. ” sb_image=”15268″ sb_bg_color=”rgb(33, 33, 33)” sb_text_color=”rgb(204, 204, 204)” sb_alignment=”sb-right” sb_title_size=”h3″ sb_height=”350″ use_button=”no” button_style=”fill-rectangle” button_size=”standard” left_right_padding=”0″ button_text=”VIEW MORE” button_icon_class=”icon-angle-right” button_color=”rgba(255,255,255,1)” button_text_color=”rgba(126,126,126,1)” button_bg_hover_color=”rgb(0,0,0)” button_hover_color=”rgb(255,255,255)” button_url=”#” button_target=”_self” md_splitBox_animation_type=”fade” md_splitBox_animation_speed=”200″ md_splitBox_animation_delay=”0.0″ md_splitBox_animation_position=”center” md_splitBox_animation_show=”once” md_splitBox_animation_easing=”Quart.easeInOut” md_splitBox_parallax_speed=”1″][/md_splitBox]
[md_splitBox sb_title=”WHEN” sb_subtitle=”” sb_desc=”Guided Yoga Nidra Meditation is most beneficial as a regular practice done every day or every other day. However, you will still enjoy the physical, energetic, emotional and spiritual bliss achieved with GYNM even if only practiced periodically. ” sb_image=”15267″ sb_bg_color=”rgb(33, 33, 33)” sb_text_color=”rgb(204, 204, 204)” sb_alignment=”sb-left” sb_title_size=”h3″ sb_height=”350″ use_button=”no” button_style=”fill-rectangle” button_size=”standard” left_right_padding=”0″ button_text=”VIEW MORE” button_icon_class=”icon-angle-right” button_color=”rgba(255,255,255,1)” button_text_color=”rgba(126,126,126,1)” button_bg_hover_color=”rgb(0,0,0)” button_hover_color=”rgb(255,255,255)” button_url=”#” button_target=”_self” md_splitBox_animation_type=”fade” md_splitBox_animation_speed=”200″ md_splitBox_animation_delay=”0.0″ md_splitBox_animation_position=”center” md_splitBox_animation_show=”once” md_splitBox_animation_easing=”Quart.easeInOut” md_splitBox_parallax_speed=”1″][/md_splitBox]
[md_splitBox sb_title=”WHERE” sb_subtitle=”” sb_desc=”Guided Yoga Nidra Meditation can be practiced anywhere that is quiet and at anytime of the day. It is recommended to practice GYNM 1-2 hours after a meal. ” sb_image=”15268″ sb_bg_color=”rgb(33, 33, 33)” sb_text_color=”rgb(204, 204, 204)” sb_alignment=”sb-right” sb_title_size=”h3″ sb_height=”350″ use_button=”no” button_style=”fill-rectangle” button_size=”standard” left_right_padding=”0″ button_text=”VIEW MORE” button_icon_class=”icon-angle-right” button_color=”rgba(255,255,255,1)” button_text_color=”rgba(126,126,126,1)” button_bg_hover_color=”rgb(0,0,0)” button_hover_color=”rgb(255,255,255)” button_url=”#” button_target=”_self” md_splitBox_animation_type=”fade” md_splitBox_animation_speed=”200″ md_splitBox_animation_delay=”0.0″ md_splitBox_animation_position=”center” md_splitBox_animation_show=”once” md_splitBox_animation_easing=”Quart.easeInOut” md_splitBox_parallax_speed=”1″][/md_splitBox]
[md_splitBox sb_title=”FOR HOW LONG” sb_subtitle=”” sb_desc=”Guided Yoga Nidra Meditations can vary from eight (8) minutes to an hour and a half. Each guided meditation can, and ought to be done an infinite number of times to profoundly feel its effects.” sb_image=”15267″ sb_bg_color=”rgb(33, 33, 33)” sb_text_color=”rgb(204, 204, 204)” sb_alignment=”sb-left” sb_title_size=”h3″ sb_height=”350″ use_button=”no” button_style=”fill-rectangle” button_size=”standard” left_right_padding=”0″ button_text=”VIEW MORE” button_icon_class=”icon-angle-right” button_color=”rgba(255,255,255,1)” button_text_color=”rgba(126,126,126,1)” button_bg_hover_color=”rgb(0,0,0)” button_hover_color=”rgb(255,255,255)” button_url=”#” button_target=”_self” md_splitBox_animation_type=”fade” md_splitBox_animation_speed=”200″ md_splitBox_animation_delay=”0.0″ md_splitBox_animation_position=”center” md_splitBox_animation_show=”once” md_splitBox_animation_easing=”Quart.easeInOut” md_splitBox_parallax_speed=”1″][/md_splitBox]
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