Keywords – Chakras, energy centers, kundalini, pingala, ida and sushumna nadi, True Self, endocrine system, perineum
This meditation is beneficial for reinvigorating the endocrine system, harmonizing thoughts and emotions and increasing awareness. Good for individuals looking for increased energy and strengthening their connection to the divine. I recommend leafing through some Google images on the different Chakras and their related body parts / glands so that the meditator can chose to increase focus to a specific area associate with blocked energy or an ailment during the GYNM.
Intention – I, connect to the universal energy that is my True Self and let the wisdom stream though me, healing every aspect of my being.