Meditations

In this section, you will find a variety of different types of guided meditations, varying in length, proposed themes, style and levels. Please read the product descriptions and the terms and conditions thoroughly before making your purchase.

All Guided Yoga Nidra Meditations (GYNM) should, if possible, be done lying down, arms at your sides, palms up, feet flopped open. You can cover your eyes with an eye mask or an eye pillow. You can also cover yourself up with a blanket to make sure you keep warm. If you cannot lie on your back, you can practice GYNM lying on your side or sitting in a chair.