Yoga Nidra is not just a relaxation activity. Of course, it will help you relax and sleep better but Yoga Nidra is a state of consciousness beyond the reality of our physical selves, that provides the psychological and psychic time and space needed to receive information from our Authentic Self; that part of us that is connected -the bridge to our “Soul”.
Our Authentic Self knows what it came to accomplish / experience in this lifetime. Beyond StruKtureS is about teaching the ego bound Self to get out of the way (so to speak) to let in, unhampered, the stream of consciousness from Source and hear the Knowledge of the Souls. To go beyond imposed and self-imposed belief constructs, in order to live life with passion, confidence, integrity and fun.
Time and space are mere constructions of this reality dimension. We have all “agreed” upon this physical infrastructure. But time and space, as our scientist now know and can prove, are just illusion. Psychological “time” and “space” are what’s real and are what shape the space time continuum. In other words, we grow, evolve or change depending on psychic events. When we think about the past or fantasize about the future, we don’t say to our self: “in August of 2030, at this geographical location, I will be successful.” You imagine an experience, a psychological and psychic manifestation in a different parallel reality.
And so, most of us have forgotten who we are. We unconsciously create, individually and en mass, our physical reality. We then navigate the world not necessarily liking what we see and try to bring in from it, purpose and meaning, when purpose and meaning come from the inside to manifest outward. We’ve thus burnt ourselves out playing these “reverse” shenanigans. We have literally diminished, and in some cases, extinguished our flames because we have forgotten -or are not able to hear- our Authentic Self’s intentions. If we do not tend to our internal light, we will not shine.
Like all of the experiences that we’ve had so far which have shaped our life, so the psychic events shape our consciousness and create a holographic feedback loop between our ego Self our Authentic Self and our Soul. Rather than trying to change or blame the world we experience outside ourselves, we need to strive to listen and act from within, so that in turn our external physical reality changes.
Hence, Yoga Nidra is about giving ourselves the psychological time and space to tend to our light. Buried in our unconscious lies all of the barriers that we have formed and experiences that have shaped and defined us. Beyond those StruKtureS, resides the universal truth of our Authentic Self.
Stay tuned for the next article: What is our Authentic Self?
Beyond StruKtureS offers Guided Yoga Nidra Meditations to strengthen the connection to our Authentic Self and increase awareness. Through meditation and contemplation, we want to break down and go beyond belief constructs to organize the next human civilization.