What is Yoga Nidra
Yoga Nidra is a state of consciousness achieved by remaining aware during Guided Meditation.
Guided Yoga Nidra Meditation (GYNM) is a proven systematic technique that facilitates consciously delving into lower brain frequencies, opening a window onto spirit.
Remaining conscious during otherwise subconscious/unconscious or “sleep” states, connects us to our True Selves (true nature/spirit) and expands awareness.
Connecting to our True Selves and expanding awareness increases well-being by helping you recognize, understand and wisely process deeply seated emotional and behavioural patterns.
Why practice Yoga Nidra
Practically – it’s easy and anyone who wishes to expand their awareness can do it. It does not take up a lot of time and it’s affordable.
Physically – the benefits of practicing Guided Yoga Nidra Meditation (GYNM) and the conditions it addresses are numerous. From stimulating the body’s relaxation response to strengthening your body’s energy field, GYNM helps treat insomnia, depression, chronic headaches and much more.
Spiritually – By taking the time to experience Yoga Nidra, you’ll learn to connect with your True Self and expand your awareness, providing deep emotional stability and restfulness.
Why Beyond StruKtureS
I offer professional sounding and high-quality meditations. I relentlessly refine my tonality and research my themes. I excel at taking abstract ideation and structuring them into profound healing meditations.
I am an idealist inspirer, fascinated with perceiving beyond self-imposed belief structures and I am continually dedicated to learning and staying current with technological, psychological, spiritual and scientific advances in metaphysics and epistemology
Want to delve deeper? I offer workshops and webinars centered on expanding awareness and increasing connection to Source. I’m also deeply interested in co-creating podcasts on spirituality, consciousness, ESP, channeling, etc. Contact me to collaborate!
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